Itchy eyes? Relief from springtime allergies

Ah, spring! To many allergy sufferers it means sneezing, congestion and a runny nose. Some also have red, itchy, watery eyes. If you suffer from eye allergies this time of year, Sound Health Services, the largest privately owned ear, nose and throat, audiology, speech pathology and allergy practice in the St. Louis Metro area, offers these suggestions on how to get relief and to know when it’s time to see a doctor.

Just as pollen triggers your nose to run, you get watery eyes because your eyes perceive the allergen as an intruder and release histamine to keep it out. Histamine is a chemical that causes inflammation, so blood vessels in your eyes swell and become red, itchy, and watery. To keep from getting irritated, itchy eyes, you can try to:

  • Limit your exposure. Stay indoors and close windows when the pollen count is high and use a HEPA filter with a MERV rating of nine or higher to keep the allergen from circulating through your indoor air.
  • Avoid rubbing your eyes. This releases more histamine and actually aggravates eye allergies.
  • Wear sunglasses. Since pollen blows through the air on a breezy day, sunglasses can keep it from making its way into your eyes.
  • Remove contact lenses. Glasses may be a better bet this time of year since airborne allergens tend to build up on contacts. If you need to wear contacts, try artificial tears made for contact lenses, which can help wash allergens from your eyes.
  • Use over-the-counter eye drops. You can find eye drops at local drug stores made to relieve watery eyes, redness, and itchiness caused by allergies.
  • Take an antihistamine or decongestant (or a combination). Antihistamines reduce eye allergy symptoms by preventing histamine from attaching to cells that cause inflammation, while decongestants reduce the size of blood vessels to reduce redness in eyes.

If you’ve tried the above prevention and relief methods and still have irritated eyes, make an appointment with a Sound Health physician at 314-729-0077 in Missouri and 618-235-3687 in Illinois to discuss a treatment plan. After discussing your allergy symptoms, your doctor may suggest a prescription medication such as:

  • Nonsteroidal anti-inflammatory eye drops. These can decrease irritation, swelling, and other symptoms that accompany eye allergies.
  • Steroid eye drops. These may provide relief from acute eye allergy symptoms, but your doctor will need to discuss side effects of long-term use.
  • Mast cell stabilizers. This is an oral histamine blocker that’s usually taken before allergy season begins.
  • Allergy shots. Immunotherapy, or allergy shots, introduces small amounts of allergens to your immune system to help your body gradually build up immunity. Once your immune system accepts pollen or whatever allergen you’re sensitive to, you won’t be as likely to have itchy, watery eyes or the other respiratory symptoms that accompany spring allergies.

Sound Health Services, with a dozen offices in the St. Louis metro area, offers the convenience of a large group practice featuring state-of-the-art care for ear, nose, and throat problems, hearing loss, dizziness, environmental allergies, facial plastics, sinus treatment and head and neck surgery. Sound Health offers a variety of highly specialized procedures that utilize the latest medical technology for both adult and pediatric care. ENT physicians, audiologists, and speech pathologists.

Sound Health Services provides adult and pediatric ear, nose, and throat care; head & neck surgery; audiology services including hearing loss; hearing aid products; balloon sinuplasty (balloon sinus dilation); dizziness and balance assessments; voice and swallowing medicine; allergy relief, testing and treatment; treatment of sleep disorders and snoring; and facial plastics.

Sound Health Services opened its ENT Now walk-in clinic in St. Louis to meet the needs of patients looking for same-day ENT care. The ENT Now urgent care facility, located at 1010 Old Des Peres Road south of Manchester, is staffed by a team of ENT specialists offering extended early morning, evening, and weekend hours.

To get relief from red, watery, itchy eyes, contact Sound Health to schedule an appointment with an ENT in your area. Call 314- 729-0077 in Missouri and 618-235-3687 in Illinois.

Reduce your exposure to allergy triggers

To reduce your exposure to the things that trigger your allergy signs and symptoms (allergens):

  • Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.
  • Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens.
  • Remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair.
  • Don’t hang laundry outside — pollen can stick to sheets and towels.
  • Wear a pollen mask if you do outside chores.
  • If high pollen counts are forecast, start taking allergy medications before your symptoms start.
  • Close doors and windows at night or any other time when pollen counts are high.
  • Avoid outdoor activity in the early morning when pollen counts are highest.
  • Use the air conditioning in your house and car.
  • If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules.
  • Keep indoor air dry with a dehumidifier.
  • Use a portable high-efficiency particulate air (HEPA) filter in your bedroom.
  • Clean floors often with a vacuum cleaner that has a HEPA filter.



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