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Seven hacks for an active winter – even during the pandemic

By DR. GRAHAM A. COLDITZ Siteman Cancer Center Even with the excitement of kicking off a New Year, winter can be tough for physical activity. The...

Jump-start your New Year

By DR. GRAHAM COLDITZ It’s safe to say many of us are excited about a new year. I know I am. 2020 has been strange...

How you can adopt healthier digital habits in 2021

As we head into 2021, adults and kids alike may still be enjoying the excitement of digital devices received as gifts over the holidays....

Can melatonin really help you sleep better?

Everybody knows a turkey and some mistletoe to help to make the season bright. Tiny tots with their eyes all aglow will find it...

Getting a flu shot is more important than ever

By DR. GRAHAM A. COLDITZ Siteman Cancer Center With the coronavirus outbreak ongoing, and the height of flu season just around the corner, getting the flu...

COVID-19 testing available from Sound Health Services

Sound Health Services, which provides walk-in, quick-access medical care for ear, nose and throat needs at ENT Now at 1010 Old Des Peres Road...

Preparing for healthy holidays

It’s safe to say most of us are tired of pandemic life, but with COVID-19 rates remaining high, it’s important to keep our families,...

October is Breast Cancer Awareness Month

If you’re seeing pink amid the gold and red of autumn, it’s to remind you that October is National Breast Cancer Awareness Month, time...

Getting a flu shot is more important than ever

With the coronavirus outbreak ongoing, and the height of flu season just around the corner, getting the flu vaccine is more key than ever...

Can ticks and mosquitoes infect you with COVID-19?

The answer is ‘no,’ but you still want to avoid them Somewhat cooler temperatures have resulted in a slow start to spring this year, but...
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